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Other Running Training Links
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NFE Training Blog
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Tapering 101
3 Nov 2010 | 10:02 amPhoto by Andrew Scott Emily Brown is preparing to run the NYC Marathon this weekend. She took some time to share with us her approach to tapering for the race: “If you don’t know it by now,” my professor rattled off, “You don’t know it – so put up your[…]
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Anna’s Six-Pack Circuit
15 Apr 2010 | 3:10 pm“Small deeds done are better than great deeds planned” -Peter Marshall FAQ: Why is core strengthening beneficial for runners and what are the best methods to improve core? Answer: It is important to understand that core strengthening refers to creating stability of the entire torso region of the body; the[…]
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The Daily Mile
13 Apr 2010 | 12:11 pmDawn Lowell is currently training for her first full marathon, the Rock ‘n’ Roll San Diego Marathon, in June. After four months of training and what seemed like endless running, she received a tip from a friend, revolutionizing her training. Introducing the Daily Mile (www.dailymile.com). The Daily Mile has crafted[…]
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On the Run: Kevin Wales
29 Mar 2010 | 3:45 pmKevin Wales (left) and friends at an LSU tailgate. Kevin Wales finished the Rock ‘n’ Roll Mardi Gras Half Marathon in February, raising more than $5,000 for NF research. For Kevin, who has NF1, this half marathon meant much more than completing 13.1 miles. “It meant doing something that at[…]
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Take Three with Tracy: Cold Weather Cycling Tips
1 Mar 2010 | 10:40 amThe winter of 2010 may go down in history as the coldest, snowiest one in 50 years. Whether you live in the northeast or in the panhandle of Texas, many cyclists have found themselves frustrated by low mileage in the saddle over the past few months. So, what is a[…]
